Toxic Sibling Quotes

You will find funny words of wisdom, one-liners, proverbs that will challenge your thinking. Scroll through these sayings and quotes about toxic relationships. But that’s not the goal of standing up to them. Walking away from toxic family quotes. sql, regress/subdivide_expected: revise ST_Subdivide regress to use ticket instead of github pull request References #3744 for PostGIS 2. Getting away from toxic people can help, but there are times (both at work and in your family and social life) when avoidance just isn't possible. Toxic behavior is caused by unhealthy thinking and mental illness. It is a concern for almost all parents of two or more kids. Here we collected true, funny and short quotes about fake friends. It may have been something that somebody should have done but didn't. com Alan Watt gives you Both an Historical and Futuristic Tour on who runs society, gives you your thoughts, trends, your entire. Support Groups Community Groups A The pressures of sex from peers, the media and culture can be overwhelming, but you are in total control of your body and celibacy is a choice that. Toxic shame involves sadness and fear as well as thoughts, but it is those deep emotions, often below our thoughts, that holds it in place. My sister told him what a “man” he was but never praised me for apologizing. Elsa’s sister Joyce had gotten their dying mother to change her will at the last minute, leaving everything to her. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. Directed by Andrew C. Whether it's a parent, a sibling, an uncle or someone more distant, the same key strategies can help. Depending upon the level of toxicity it can be hard to engage with the rest of your family, or even friends that have been there for some time. Testimony 1: My MIL is batshit crazy (and her job is counselling crazy people!). "Many toxic parents compare one sibling unfavorably with another to make the target child feel that he's not doing enough to gain parental affection. But we all have toxic people in our lives who can’t be avoided, whether it be a parent or parent-in-law, a sibling or a sibling’s spouse, a friend of a friend, or a co-worker whom you just can’t stand. They Only Bring Bad Things To Your Life. Directed by Andrew C. Generally, I don't like to use labels, but in this case the subject is important enough to try to define the term and create a profile of those who might fairly be called "emotionally abusive mothers". The region known to survivors as "Toxic Valley" lies north of The Forest, covered by industrial white powder and filled with filthy, polluted water sources. Here are 25 quotes to help you make the break and start valuing yourself. It is not easy to come out of any relationship. Test the Quality of Your Relationships Determine whether a relationship drains you or fuels you. And, across every social media brand and platform that I have worked on, toxic relationship content is always the most popular. My sister told him what a “man” he was but never praised me for apologizing. You feel on-edge around this person, but you still want them to like you. Dhanteras officially marks the beginning of the auspicious and festive Diwali season. As one reader commented "female sociopaths almost always fit the DSM IV diagnosis of Borderline Personality Disorder. Dealing with an abusive sibling is a serious matter. They just can't help it. Sometimes, your sister-in-law can be jealous of you even without any mistake from your side. It's not always easy to remember who you are and what you want. Bible Verses About Friendship. Letter of Sister to Estranged Brother is a personal letter of a sister to her brother who has become alienated in sibling affection brought upon by life circumstances which they both find themselves in. Below is the collection of top funny and cute brother quotes, sister quotes and siblings sayings with images. html 2019. This is a narcissistic trait. Toxic Relationship Quotes. Toxic parents often turn their children into their own parental substitutes by demanding their attention at all times. get rid of the stuffed animals, the jewelry, the clothes. Being able to recognize toxic behavior puts you in a better position to handle interaction with a manipulative person. You are allowed to WALK AWAY from people who hurt you. How to Spot Manipulation. Dealing with an abusive sibling is a serious matter. Know that you are irreplaceable and learn exactly why. She has not only caused so much emotional pain and turmoil in my life, but she has hurt both of my parents to the core of their bein. This is especially difficult when the toxic party in the relationship is a family member, such as a parent, sibling, or close relation. Your sister "borrows" your clothes do you? Meh i hated those clothes she can keep them. Use the image as a mobile wallpaper to extra motivate yourself to let go of toxic love. - Franklin D. It doesn't have anything to do with time spent sloughing through psychology or sociology courses or spent learning to be a life counselor. This happens when in conversation, two individuals in a family, for example, two adult siblings, routinely end in both individuals blaming each other, or both being defensive, speaking over each other rather than listening. Encouraging Quotes And Inspiring Words of Encouragement "A word of encouragement during a failure is worth. Do you hate your sibling? Asi. Below you will find our collection of inspirational, wise, and humorous old family drama quotes, family drama sayings, and family drama proverbs, collected over the years from a variety of sources. I had to get angry over carrying a burden of guilt all my life for one petty, ridiculous thing after another. They gave to vehicles for getting women involved in pro-Sexual Revolutionary politics: Emily’s List, Emerge America, and Higher Heights. Toxic Relationships Toxic Parents Toxic Share Many toxic parents compare one sibling unfavorably with another to make the target child feel that he's not doing enough to gain parental affection. When you go out with a drunk, you'll notice how a drunk fills your glass so he can empty his own. There is always that false friend who can betray and use you. the toxic ones are so damaged that they easily make problems when there isn’t any problems - they love the drama because they are drama. Its ok she always asks :) That little. We see so many quotes, lists and writings on toxic relationships. People can become mean-spirited and toxic to others for varying periods of time if they encounter enough hurt, disappointment, or anger in their own journeys. It doesn’t bother me that we don’t talk anymore—I’m thankful I don’t ever have to see her again. Matthew 19:9, and elsewhere, it is also a relationship that should never be broken except for the extreme disloyalty of fornication. It wasn’t the loss of the money that was making her feel so devastated, though; it was the shocking betrayal by her only sibling. The war we are fighting today against terrorism is a multifaceted fight. The Originals is an American television series that began airing on The CW on October 3, 2013. A patronizing, mind-fucker can bend and twist and warp but somehow after a period of time they set off the ol’ bullshit meter. Wattpad Studios works with partners such as: Your voice belongs on bookshelves Wattpad Books aspires to recognize and reflect diverse voices by taking Wattpad stories to published book and onto bookshelves around the world. In-Law Trouble & the Bible. Sibling rivalry usually continues throughout childhood and can be very frustrating and stressful to parents. When anything goes wrong, she does not see the need for a solution but condemns the entire situation and goes into a tantrum about how much her life sucks. And we hold our emotions in our bodies. However, the same basic principles apply. Toxic shame involves sadness and fear as well as thoughts, but it is those deep emotions, often below our thoughts, that holds it in place. They Try To Ruin Your Relationship With Other Family Members. My mother is very manipulative. Over time, setting clear boundaries in an adult manner will create more positive behavior for both you and your siblings. What to do with toxic family bad things about my parents and siblings especially when they say, or do things I think are inappropriate, or I do not agree with. Set limits. Do you hate your sibling? Asi. in which we share the same birth parents. " —Benjamin Franklin 2. Family is constructed and often represented as the core institution in a person’s life. Walking away from toxic family quotes. If you can relate to the second sentence more than the first, you may be wondering how to repair a toxic relationship with your sibling, in hopes that the past won't set the tone for your future. I had to find help to get through the flood of emotions that threatened to drown me. Siblings can be controlling, play the victim, and so on. Over time this lack of authenticity results in deeply entrenched false beliefs in family members; even after a child is grown these thought patterns might be very difficult to break. Here's how to deal with toxic relationships and take your life back. Toxic people are everywhere, and most of us know at least one or two. I do value my alone time, and only recently managed to stop my toxic sibling barging into my bedroom when I'm in bed. Jealousy between siblings exists in many families. As with other burdens that we carry, I had to get fed up. Maybe you have a sibling who is taking advantage of your parents, or is displaying the symptoms of addictive behavior. Is your child hanging out with the wrong crowd? Use these tips to see if your child is hanging out with toxic friends from Empowering Parents. Rachel Resnick is a virtuoso on the page. Because I'm a visual person. shred the letters they wrote you. Her behavior is in the clinical direction of a Histrionic Personality (HP). Adult sibling relationships in families are like the weather—stormy at times, defying predictability, and disruptive. The Real Reason For Troubled Sibling Relationships When siblings are raised in environments where there's conflict, chaos, rejection or a lack of protection, it has an enormous impact on how they. The good news is, if you've been raised by a toxic parent, you can be happy!. It has not been an easy cross to bear. When Norma Jeane Baker was 8 years old, she saw a picture of her father for the first time. If he is the Golden Boy,mom and/or dad view him as perfect and make no effort to create psychological boundaries that must not be crossed with his siblings. Mulan (singing): Look at me I will never pass for a perfect bride. Family scapegoat 5 reasons your siblings will always hate you In these types of families usually one of the parental figures or both are narcissistic. How To Deal With A Toxic Family. Explore some of Ilhan Omar best quotations and sayings on Quotes. What type of sibling you have can also affect your personality. Is a childhood rivalry coming between you and your brother or sister? To find out if your contentious relationship with your sibling is negatively affecting other areas of your life, take the quiz below created by Dr. I apologized and he accepted. All of us have at one time or another been involved with, worked with, or been related to toxic people. We've selected the best inspirational encouragement sayings. There's no one in Hollywood that can troll someone better than Ryan Reynolds. I am sure you will get caught up in gossip and drama at some point in your life, the same as I have, but recognize it and run. Sometimes, your sister-in-law can be jealous of you even without any mistake from your side. The peerless Walt Disney: "An old wives' tale used to make the rounds at Disney Studios, that, late one night, Roy Disney, the older brother and business partner of Walt Disney, was walking around the lot and ended up in the animation department. I cut ties with a toxic family member and I am better for it. Whether you are looking for a sister song for a performance or a slideshow, the list of sister songs below offers a variety of theme options that reflect the special bond sisters have with one another. Cutting all ties with a toxic partner, family member or friend is easier said than done. Signs your Sister-in-law is downright Jealous of you. 5 Ways To Protect Your Marriage From Toxic In-Laws Certainly toxic in-laws can be a huge marriage obstacle, but you have the ability to protect your most treasured relationship. * ALL people have toxic people in their lives, so you are not alone in this. If you have (or had) toxic relationships of any kind, read this now! 101 This is a vulnerable story – about an unconventional therapist I saw – who helped me to learn how to get out of bad toxic relationships. Individuals with this personality are “queens of drama” and demand not only control of those around them, but to be the center of attention. We all have our own homes and families. That's when you need to realize you can't change the other person's behavior—but you can change your own. These eight signs will help you tell if you grew up in a toxic sibling relationship. Siblings can be controlling, play the victim, and so on. 🙏🏻 Halloween 2019 Spooky Messages: Short One and Two-Liner Horror Stories, Images and Quotes to Send Your Friends and Creep Them Out. The Rivalry Is No Longer Cute. She is 4 years older and unmarried. Time moved on and my brother and me had no contact until I was 16…we have kept in contact now and then. She is constantly making little jealous comments aimed at me. Egocentric people believe that the world revolves around them. Problems often start right after the birth of the second child. Love - the Hater Phase. They enter adulthood entitled, demanding, critical, emotionally lazy or demanding, and expect life to be easier than it is. And you are STILL ALLOWED to LOVE and have feelings for those people. B-day is Nov. She kept her home spotless, her makeup flawless. A few weeks ago it seemed that almost everyone who I sat down and talked with were dealing with "toxic" people in their lives. A page for describing Quotes: Toxic Friend Influence. "So, Lizzy," said he one day, "your sister is crossed in love, I find. This photo became a totem for her — a symbol of the fatherly love she would spend her life desperately. Brother and sister estrangement is a surprisingly common, and unspoken, occurrence. Undoubtedly, you probably get a number of questions about parents. Your siblings are still are your siblings, and you don't always want to cut them out of your life completely. My husband constantly complained about the awkwardness of being married to a woman whom he called Sister. Once a Borderline Controller has succeeded and is in control, the Hater appears. Jack suddenly has motivation to do things, things that he was lagging behind on before. Jesus said that we should not practice our righteousness before others to get noticed, and the apostle Paul clearly stated that we. http://newsletters. 10 ways to walk away from depression part 3. Cut off your sibling. We also know that although prolonged childhood trauma can be toxic to the brain, adults retain the ability later in life to rewire their brains by new experience, including therapy and. Whether you are looking for a sister song for a performance or a slideshow, the list of sister songs below offers a variety of theme options that reflect the special bond sisters have with one another. I'm an Angel, with Devilish tendencies, the horns holding up my Halo are for a splash of color Darling!. Dysfunction in families causes many lifelong issues and its important we recognize those people in our life who are toxic and bringing us down. All of these things affect your health both directly and indirectly. A friend whom you would give time but would only take you for granted. Your siblings are still are your siblings, and you don't always want to cut them out of your life completely. There is no way of controlling him. Toxic siblings can put a damper on a lot of things. They are just not the right person to spend time with. Everyone has a broken heart once in a while. My husband constantly complained about the awkwardness of being married to a woman whom he called Sister. Both my parents and my siblings clearly favor my sister and her kids over me and mine, and it hurts me and my kids the way this favoritism is displayed. Whether it's a parent, a sibling, an uncle or someone more distant, the same key strategies can help. Honoré de Balzac. Learning how to handle toxic family problems is complicated because of the strong. Letting go is hard, but it's especially hard when it's toxic family & toxic family members. getresponse. “Many toxic parents compare one sibling unfavorably with another to make the target child feel that he's not doing enough to gain parental affection. Toxic personalities refuse to believe they contribute to or are the problem. It was the possibility of her still being able to tell me how I’d ruined her life. Photo Courtesy of Pixabay. They Give You Anxiety. ALCOHOLISM QUOTES. A patronizing, mind-fucker can bend and twist and warp but somehow after a period of time they set off the ol’ bullshit meter. It is a trend nowadays to wish people through birthday quotes and images. 15 Toxic Relationship Quotes. Sibling abuse can impact your relationship with your family, friends, peers, coworkers, and yourself. If you say yes, you know you’re being taken advantage of. but if he will not listen, take one or two others along, so that every matter may be established by the testimony of two or three witnesses. Incest Warning Signs: Q&A With Incest Researcher and Social Worker LeslieBeth Wish Posted by admin on 10/29/09 • Categorized as Expert Interviews Dr. Inspirational Words of Wisdom Find words of wisdom in these inspirational quotes, poems, stories, and thoughts that offer knowledge and common sense, sharing life lessons, wisdom through experience, and the results of life choices. They might be colleagues, bosses, in-laws, step-someones. There are 16970 observable variables and NO actionable varia. This is the most important one to remember. Below is Carl's 6-minute YouTube video offering "12 Tips for Setting Healthy Boundaries. It's almost impossible to imagine that any woman just entering the family My New Sister-In-Law is Tearing Our Family Apart. The sister of celebrated fashion designer Kate Spade says she may have taken her own life because of a struggle with mental illness. in, doc/texstyle. Now, however, I began to doubt my bravery. Carmichael). You may not be able to drop all of the toxic people from your life (your boss, Aunt Sue, your sister's husband), but you can minimize your exposure to them. Buddhist quotes on Love, attachment, Sex and Relationships This is how we love, Buddha-style: impartial to all, free from excessive attachment or false hope and expectation; accepting, tolerant, and forgiving. It's hard to see what's best for yourself when you're invested in a relationship. They know every annoying habit and embarrassing moment. Recent studies show that healthy relationships lower stress and contribute to good mental, emotional and physical health. A negative, fault-finding, bitter attitude is a sin; Israel sinned against God in the wilderness by complaining about their circumstances (Numbers 11:1). The older you get, the harder it can be to deal with family drama. Unlike other literary tools quotes, and short quotes, in particular, give you the ability to concentrate on one idea with no outside distractions. Even when she was using drugs my sister was a powerhouse of achievement. Your mother just wants to keep the peace and the image of a "happy family", and she wants to sacrifice your mental health to do it. While people often think of sibling rivalry as a childhood phenomenon, adult sibling rivalry is a common phenomenon in which adult siblings struggle to get along, argue, or are even estranged from one another. And it can be incredibly upsetting. Kids are a pawn in their game of control and manipulation. This hateful part of her may have emerged before, but you probably will not see it in full, acidic bloom until she feels she has achieved a firm hold on your conscience and compassion -- but when that part makes its first appearance, rage is how it breaks into your life. Psychologist’s Reply. Friendship Bible Verses is probably the most popular section in this website. In both cases, this book will help you cope, provide insight, and strategies to set boundaries, and reclaim you happiness in the midst of a persisting dysfunctional legacy. Reader Question: How Do I Deal With Toxic Family Members Biblically? My relationship with my family isn't a healthy one. Why it's not your fault you can't stand your sibling Psychotherapist Jeanne Safer on toxic brothers and sisters by Ken MacQueen. What makes grandparents toxic in parents’ lives?. Psychologist Stephen P. The Toxic Valley is one of the six regions of Appalachia in 2102. Toxic sibling relationships are simply the opposite. From pretty bad to the just plain horrifying, here are the most toxic relationships ranked with the DCEU, aka the DC Extended Universe. Let family members know not to provide information to your sibling if your sibling is a toxic person in your life. The power structure in healthy families is hierarchical, with the parents sharing equal power and children having input in a democratic fashion. We see so many quotes, lists and writings on toxic relationships. How To Deal With A Toxic Family. It wasn't the loss of the money that was making her feel so devastated, though; it was the shocking betrayal by her only sibling. True love is eternal, infinite, and always like itself. Toxic Relationship Quotes. You love your family members, but sometimes they're frustrating and aggravating! These six tips on how to deal with troubling family problems will help you get along with your siblings, parents, or other relatives. But that’s not the goal of standing up to them. Whitehead communicates the horrors of slavery and its toxic legacy rumbling on down the years. Below you will find our collection of inspirational, wise, and humorous old family drama quotes, family drama sayings, and family drama proverbs, collected over the years from a variety of sources. The older you get, the harder it can be to deal with family drama. you will love again. If you can relate to the second sentence more than the first, you may be wondering how to repair a toxic relationship with your sibling, in hopes that the past won't set the tone for your future. True love is eternal, infinite, and always like itself. Melissa, It is never too late to tell your parents they can't see your son. Once a Borderline Controller has succeeded and is in control, the Hater appears. In both cases, this book will help you cope, provide insight, and strategies to set boundaries, and reclaim you happiness in the midst of a persisting dysfunctional legacy. We see so many quotes, lists and writings on toxic relationships. New York City-based psychotherapist Jeanne Safer, in an interview about toxic siblings, says that you need to be able to mourn the loss of what might have been a good relationship so that you don't get stuck reliving the pain for the rest of your life. Toxic relationships are difficult to endure and even tougher to walk away from. Florence Isaacs, the author of Toxic Friends/True Friends, defines a toxic friendship as one with no balance. The Relationship Is Based On Abuse. My own mother, for instance, used to call me Moose when I was little because I was sturdier looking than my older sister. While people often think of sibling rivalry as a childhood phenomenon, adult sibling rivalry is a common phenomenon in which adult siblings struggle to get along, argue, or are even estranged from one another. When family is toxic, whether a toxic parent or sibling, the path to happiness is letting go of toxic family members & toxic people. Toxic children for one reason or another, don’t mature. What they despise is your strength. Toxic friends complicate your life. Your Sibling Is Too Crazy To Talk To. And if you've ever spent time with truly toxic people. Ending a friendship (or a relationship) is something no one likes to talk about. Use the image as a mobile wallpaper to extra motivate yourself to let go of toxic love. It may have been a parent, an ex-spouse, a current mate, a sibling, a former friend, a relative, or perhaps a stranger. The goal is having an island that’s not polluted by toxic people, but instead is a paradise for your heart and spirit. How T'Challa Avoids Toxic Masculinity. To list the many things my sister has done to me would take a novel of a time. "So, Lizzy," said he one day, "your sister is crossed in love, I find. 7 Signs It's Time to Cut (Toxic) Family Ties. Guest author Joe Barton has 3 steps to get rid of the toxic people who are poisoning your life. Toxic individuals come in all shapes and forms. It may have been something that somebody should have done but didn't. They Only Bring Bad Things To Your Life. Marriage is the closest, and should be the happiest relationship we know in this life. Goodbye Quotes – I will Miss you – Farewell Messages. Sibling abuse can impact your relationship with your family, friends, peers, coworkers, and yourself. Let family members know not to provide information to your sibling if your sibling is a toxic person in your life. There are also toxic traits that siblings can exclusively have, such as: Taking the sibling rivalry too far. It is very healthy for you to cut off your narcissistic sibling who steals. Many of you may not be in such an extreme toxic work environment that you are willing to quit your job before having secured a new one, but most will have the occasion to deal with some level of. The bond between siblings lasts a lifetime. Toxic family members: when family overwhelms us. A toxic sibling will blame you whenever they get into trouble. A trauma involving the mother or father is sometimes referred to as a "wound" because it damages the body-mind, needs proper healing, and often leaves a scar or weakness in your body or emotional makeup. With Anne Heche, James Tupper, Tobias Slezak, Daniel Bacon. Toxic Sister quotes - 1. To keep up with the spookiness we have compiled some Halloween images with scary one-liner or two-liner stories which will give you the creeps. Maybe the other person is jealous of you and consumed by his own failures. The test monkeys were trying to tell us something. It may have been a parent, an ex-spouse, a current mate, a sibling, a former friend, a relative, or perhaps a stranger. So how do you deal with people you'd rather avoid at all costs? 1. shred the letters they wrote you. Individuals with this personality are “queens of drama” and demand not only control of those around them, but to be the center of attention. As Jesus says in. Here are Signs You Have A Toxic Sibling. My sister in law is arranging a small birthday lunch for my brother 100 miles away and I am on the list to attend. Inspirational Words of Wisdom Find words of wisdom in these inspirational quotes, poems, stories, and thoughts that offer knowledge and common sense, sharing life lessons, wisdom through experience, and the results of life choices. Here’s how to get support for toxic parents, call it quits if you need to, and heal for good. You probably wonder how one person can survive with all that inside them. Grab a cup of coffee, catch a movie, or take a walk together. If you're wondering whether or not you might have a toxic relationship with your own mom, take a look at these 13 subtle ways to tell if you and your mom are in an unhealthy mother-daughter. an ex is an ex for a reason. Toxic Families is a subject upon which I am an expert and that is a sad fact. Quotes about Fake Friends 1. How to separate yourself from toxic family members. These quotes about family and friends will remind you just how much you really love them How easy it is to lose sight and perspective when it comes to those who are nearest and dearest to you. Toxic people tend to stay toxic, but there’s no good reason for you to put up with it. She kept her home spotless, her makeup flawless. Perhaps you had toxic parents or toxic siblings. In late 2017, MBK Alliance became an initiative of the Obama Foundation. When everyone knows you to be a peaceful, loving, and friendly person, it would be hard for your toxic sibling to blackmail you before them. May 16, 2017. It is very healthy for you to cut off your narcissistic sibling who steals. It's almost impossible to imagine that any woman just entering the family My New Sister-In-Law is Tearing Our Family Apart. Read more quotes and sayings about Toxic Sister. Lambert, Ph. “It doesn’t matter if you have five friends or five thousand friends. You have a responsibility as a brother or sister in Christ to lovingly “point out their fault just between the two of you” (Matthew 18:15). Why ties break down and how real families reconciled. Wattpad Studios works with partners such as: Your voice belongs on bookshelves Wattpad Books aspires to recognize and reflect diverse voices by taking Wattpad stories to published book and onto bookshelves around the world. What to expect when cutting ties with toxic family members & how to cope when family hurts you. Step out of denial. Toxic Families is a subject upon which I am an expert and that is a sad fact. You will hence find them highly judgmental and because of their toxic criticism, you may feel you can’t do anything right. When anything goes wrong, she does not see the need for a solution but condemns the entire situation and goes into a tantrum about how much her life sucks. These 10 quotes will make you stop loving someone who doesn’t love you. My own mother, for instance, used to call me Moose when I was little because I was sturdier looking than my older sister. A toxic sibling will blame you whenever they get into trouble. It’s a good question, and I don’t think she is alone. Having a sibling can be an amazing thing, but just because someone is related to you. In truth a family is what you make it. Learning how to handle toxic family problems is complicated because of the strong. Good ones are enriching; conversely, toxic ones are destructive. keeping things that hold memories isn’t going to help you move on. So can you salvage sibling relationships that have grown toxic?. Jesus and Toxic People June 7, 2009. When you go out with a drunk, you'll notice how a drunk fills your glass so he can empty his own. by Sally Stich | April 17, 2014. Fate and Free Will Quotes (Zeus): 'Oh for shame, how the mortals put the blame on us gods, for they say evils come from us, but it is they, rather, who by their own recklessness win sorrow beyond what is given […]. We can’t wait to read them all and maybe even crown a winner of the Most Whacktastic Mother-in-Law Story. When family is toxic, whether a toxic parent or sibling, the path to happiness is letting go of toxic family members & toxic people. The importance of siblings Our longest-lasting relationships can often be the most complex, says Emma Cook, but understanding the bond with our brothers and sisters can improve our lives in powerful ways.